Want to decrease stress and anxiety while increasing awareness and happiness? Meditation could be the answer.
If you’ve seen a hypnosis show, the first thing that may come to mind when you think of hypnotherapy is being forced to cluck like a chicken. Well, think again.
Feeling frazzled after a long, busy week? Here are our favourite ways to disconnect and create two blissful days.
Curious to try reiki or kinesiology, but have no idea what to expect from a treatment? Here’s the lowdown.
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