Feeling anxious? These common foods (and drinks) could be to blame
Choosing a tuna salad over a burger could make all the difference to how you feel later. Here’s why, plus the worst anxiety-inducing foods to avoid.
How to avoid sneaky hidden sugars in your food
It’s the silent saboteur, sneaking its way into all sorts of foods and drinks – including some you might not expect. Here’s how to unmask the master of disguise that…
5 natural sweeteners to help you beat sugar cravings
Natural sweeteners can help you indulge your sweet tooth without overloading on processed sugar – but which ones should you turn to?