Sashimi and soba noodle salad

28 November, 2022 . by Michelle Rose

This fresh and colourful Japanese-inspired salad is guaranteed to bring some flavour to your next meal. Plus it’s packed with filling protein and healthy omega-3 fatty acids.

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Gluten-free chickpea pancakes with fried egg

23 November, 2022 . by Michelle Rose

Bored of your traditional pancakes? Try these savoury gluten-free pancakes, which are packed with protein and can be eaten for breakfast, lunch, dinner – or any time in between.

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Kale and crunchy corn salad

21 November, 2022 . by Michelle Rose

Simple yet bursting with flavour, this salad topped with toasted corn is a vegan’s delight. Plus kale is nutrient-dense and loaded with antioxidants.

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Teriyaki chicken

16 November, 2022 . by Bianca Carmona

Bring authentic Japanese flavours to your dinner table with this sweet and tangy homemade teriyaki chicken. Prep the chicken beforehand and you’ll have this tasty after-work meal whipped up in…

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One-pot Indian chicken

14 November, 2022 . by Bianca Carmona

This Indian-inspired one-pot chicken dish is an ideal weeknight meal for busy families. It’s simple, nutritious and makes cleaning up a breeze.

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Peanut butter bliss balls

9 November, 2022 . by Bianca Carmona

These snack balls will surely bring bliss to all peanut butter lovers. Plus they are so easy to make, even the kids can help.

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Baked ratatouille gnocchi

7 November, 2022 . by Bianca Carmona

This veggie-packed tray bake, topped with ready-made gnocchi, ticks all the boxes for a great family meal. It’s easy, healthy and delicious.

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Thai cucumber noodle salad

31 October, 2022 . by Michelle Rose

This refreshing, Thai-inspired salad is bursting with flavour and makes the perfect mid-week meal.

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Beetroot and blood orange salad

24 October, 2022 . by Michelle Rose

Add a vibrant pop of colour to your salad with this nutritious vegan dish. Plus beets are high in folate, which is great for heart health.  

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Strawberry and pineapple smoothie

12 October, 2022 . by Michelle Rose

With just five ingredients, you can whip up this refreshing thirst quencher in under two minutes. The coconut milk gives this healthy smoothie an added boost with anti-inflammatory properties. 

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