Dreamy wellness retreats where you can leave the world behind
If you love the idea of a luxurious wellness getaway – and to hell with the cost – here’s a peek into some truly amazing retreats to rejuvenate body and…
Cold-schmold, here’s how to warm up to winter
Yes, it’s chilly but the colder months can be a perfect time to reflect, recharge and rest. We ask the experts how to make the most of winter.
How meditation can help kids’ minds
Meditation is a skill worth packing into your child’s toolkit for life. Here’s how to get started.
Meditation for beginners: 6 dos and don’ts for first-timers
Want to decrease stress and anxiety while increasing awareness and happiness? Meditation could be the answer.
The best essential oils to get you sleeping soundly
Sick of counting sheep? Sleep struggles can be frustrating and exhausting, but adding an essential oil into the mix may help.