6 sleep myths debunked

20 April, 2020 . by Sarah Fennell

‘I need less sleep because I’m older. I can catch up on sleep later. I only need four hours sleep.’ If these thoughts have crossed your mind, think again.

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Why sleep should be part of your coronavirus defence plan

9 April, 2020 . by Sarah Fennell

As we take every measure possible to protect ourselves from COVID-19, a decent night’s rest could be among the best ways to boost our immune system.

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