Do protein bars live up to the healthy snack hype?
Protein bars. Once reserved for bodybuilders and athletes, these convenient high energy snacks are now mainstream – and yes, they can be a healthy part of your diet.
Put down the protein shake – and do this instead
Protein shakes are convenient – but are they as healthy as they seem? Not necessarily, says new research.
Weighing up the benefits of protein supplements
Protein powder is one of Australia’s most popular health and fitness supplements, but do the benefits live up to the hype?