The best thing to eat after a workout, according to experts
You’ve exercised hard and now you’re ravenous. So what is the best food to eat and when is the best time to have your post-workout meal?
How protein hunger can drive overeating
Can’t stop snacking between meals? You may have protein hunger and experts say this simple dietary tweak could put an end to the mid-afternoon munchies.
Your secret weapon to enjoying summer in your best shape yet
This key nutrient may be just what you need to look and feel your festive and fabulous best at this time of year.
10 best sources of protein that don’t contain meat or dairy
Protein is a vital nutrient for a host of reasons. And there are plenty of excellent plant-based sources, which is great news for vegans and vegetarians.
Why vegan protein powders are having their moment
The idea of healthy, plant-based proteins is proving hard to resist for many, including some of the world’s top athletes.
Weight-loss plateau? 5 surprising reasons the scales won’t move
If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.
Put down the protein shake – and do this instead
Protein shakes are convenient – but are they as healthy as they seem? Not necessarily, says new research.
4 protein myths you shouldn’t believe
From high-protein diets to protein powders and shakes, the p-word is pulling a big punch right now. We bust the biggest protein myths.
How much protein should you eat per day?
Choosing the right proteins in the right amounts at the right time of day is key when it comes to protein intake, says Dietitian Susie Burrell.