Pregnancy loss: How to support a friend through their grief

21 August, 2019 . by Sarah Fennell

Few can fully understand the extent of loss when a baby dies during pregnancy or birth, but we can support the grieving parents through their pain.

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Oh baby! Let’s talk about morning sickness

10 August, 2019 . by Sarah Fennell

You’re expecting a baby and it’s the happiest time of your life – except when you’re rushing for the sick bag. If you’re suffering the pregnancy queasies, you’re not alone.

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Trying to conceive? This is why both parents’ health counts

15 July, 2019 . by Sarah Fennell

Preconception health and nutrition – for both women and men – can help conception and the health of your baby.

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How to get a good, safe night’s sleep when you’re pregnant

6 June, 2019 . by Sarah Fennell

Getting a good night’s sleep when you’re expecting can be tricky. Try these techniques to get comfy.

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Pregnant? Don’t miss out on these key nutrients

30 May, 2019 . by Sarah Fennell

If you’re expecting or trying for a baby, you’ve probably cut back on caffeine and ditched alcohol and raw sushi. But there are a few things you need to get…

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Pregnancy and exercise – what you should know

7 May, 2019 . by Sarah Fennell

Serena Williams won the Australian Open while pregnant, yet there’s still conflicting advice on what exercise you can do with a bun in the oven.

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How to help friends who are trying to conceive

23 April, 2019 . by Sarah Fennell

When a friend or family member confides in you that they’re struggling to fall pregnant, it can be hard to know what to say or do.

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The House of Wellness TV – Season 3, Episode 7

7 April, 2019 . by Sarah Fennell
https://youtu.be/48pif-JDPDU The House of Wellness - Season 3, Episode 7 In this week's episode, the team catch up with Catriona Rowntree as she shares her tips for achieving work-life balance,...
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The problem with parents and drinking

4 April, 2019 . by Sarah Fennell

Many parents-to-be stop drinking when they start expecting, but new research shows the abstinence doesn’t last long. So why the booze backflip once baby is born?

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Why ‘eating for two’ is a pregnancy myth

27 January, 2019 . by Sarah Fennell

You don’t have to ‘eat for two’ during pregnancy – gaining only a healthy amount of weight is better for mum and baby.

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