Why ballet is a great all-body workout for adults
It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.
Moves for mums: How to safely exercise after giving birth
Returning to exercise after having a baby is great for your physical and mental wellness – but you do need to take care. Here’s how to ease back into activity.
The House of Wellness TV: Season 7, Episode 21
https://www.youtube.com/watch?v=v_UH4pjdFsg This week on The House of Wellness, we look at ways to upkeep your spirituality and more. Watch the full episode.
Why you need to stand up tall to look and feel more confident
Often find yourself slouching, or crossing your arms when you’re feeling defensive? Your posture reveals more about you than what you might think.
Easy steps to strengthen your lung health
We take about 8 million breaths every year without really thinking about it. But that doesn’t mean we should take our lungs for granted.
Sore neck? Practical tips to prevent chronic pain
Neck pain can be just that – an absolute pain in the neck. So how can you fix or at least minimise neck issues?
5 quick exercises to get you energised at work
When you’ve run out of steam at work, these moves will get the blood flowing and boost your energy for the rest of the day.
The 5 types of stress – and what to do about them
Stress is a catch-all phrase but there are different kinds, and different ways to deal with each of them.
Dormant Bottom Syndrome: A common cause of aches and pains
Physiotherapist Anna-Louise Bouvier reveals if our bottoms aren’t looking as good as they could be, or if we’re suffering from back pain, hamstring issues or calf problems – we might…
Five simple ways to improve your posture
Avoid aches and pains by maintaining good posture – and improve your health in the process.