What other cultures can teach us about postpartum care
New mums have so many expectations placed on them. Should we be looking to other cultures for inspiration on how to do postpartum care better?
Skipping lunch to get ahead at work? It’ll likely set you back
Experts say skipping your lunch break may be doing you more harm than good. Here’s why you need to take it.
The ins and outs of dry needling
Pricking your ‘sore points’ with tiny needles may not sound appealing, but dry needling is said to be a quick, safe and effective way to reduce chronic muscle pain.
Which way to turn when you have a bad back
What’s the difference between a chiro, an osteo and a physio? This isn’t the start of a joke, and you’re probably not in the mood to laugh when you need…