5 great ways to live longer and have more fun

25 October, 2023 . by Claire Burke

Here for a good time and a long time? Here are some expert-backed ways to live longer and have fun along the way.

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Gotcha4Life: NRL superstars join forces to build mental fitness

12 June, 2023 . by Raymond Suba

NRL superstars and fierce on-field opponents James Tedesco and Daly Cherry-Evans are united when it comes to supporting mental fitness charity Gotcha4Life.

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What can heart rate tell you about your overall health?

17 February, 2023 . by christine joy magat

Many of us might not give much thought to our heart rate, but a fast or slow rhythm can reveal a lot about your general health.

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The magic of mindful cardio

31 October, 2022 . by Michelle Rose

Boosting physical fitness and lifting your spirits at the same time, it’s small wonder mindful cardio is touted as the latest big thing in wellness.

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The House of Wellness Radio – Full Show 5th December

5 December, 2021 . by Erica
https://www.houseofwellness.com.au/wp-content/uploads/2021/12/The-House-of-Wellness-–-Full-Show-Sunday-5th-December-2021.mp3 In this week’s episode the team discuss: How physical activity has evolved and the fitness trend predictions for 2022. How kava, a traditional Pacific Islander plant with relaxant properties, may...
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The best ways to get your teen off the couch and active

6 November, 2020 . by Sarah Fennell

If your teen seems to spend more time online than on their feet, here are some simple ways to up their exercise levels.

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Row, row, row your way to a clearer mind

27 November, 2019 . by Sarah Fennell

Rock the boat with a rowing workout that builds physical and mental strength.

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