3 effective ways to strengthen your pelvic floor
Your pelvic floor muscles do a lot of heavy lifting, but can weaken over time without a little attention. Here’s how to keep yours in top working order.
The House of Wellness TV – Season 4, Episode 24
https://youtu.be/flY2mzaOxBU The House of Wellness - Season 4, Episode 24 It’s Plastic Free July so this week on the show we meet Molly Steer, a 12 year old from Cairns who,...
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5 healthy habits that will help keep your bladder strong
Incontinence can be debilitating, uncomfortable and embarrassing – but there are a few simple things you can do to help keep it at bay.