4 great reasons to try high-strength fish oil

21 February, 2024 . by Claire Burke

Packed with Omega-3 fatty acids, it’s no wonder fish oil has become a go-to in our quest for wellbeing. Here’s why you should add it to your daily routine.

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Going through menopause? The Mediterranean diet may help

21 July, 2023 . by Claire Burke

Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.

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Why you need to take a look at your eye health

18 July, 2023 . by Claire Burke

Our eyes not only provide us with information about the world around us, they also offer vital clues to our wellbeing. Here’s why you shouldn’t blink on eye health.

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Best ways to boost your immunity this autumn

11 April, 2023 . by Raymond Suba

Autumn is the perfect time to get your immune system fighting fit and ready to defend you from seasonal illness. Here’s how.

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Less booze, more good fats: Top tips for a healthy liver

6 November, 2022 . by Michelle Rose

It’s an organ so vital we can’t survive without it. So what can you do to keep your liver in the best shape possible?

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Are you giving your kids the best possible lunchbox?

23 February, 2020 . by Sarah Fennell

Unless you’re a gourmet chef, coming up with easy, healthy and tasty school lunches is no small feat. But kids’ lunchboxes don’t need to be fancy to be healthy.

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How Omega-3s help healthy brain development in kids

5 October, 2018 . by Sarah Fennell

Growing children need top-notch nutrition to fuel their day-to-day activities – and more importantly, their busy developing brains.

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5 best anti-ageing foods for younger looking skin

26 April, 2018 . by Sarah Fennell

Smart food choices could be the key to maintaining a healthy glow and looking younger for longer, says dietitian Melanie McGrice.

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