Sleep SOS: How to stop night sweats ruining your sleep
Night sweats leaving you soaked? Here’s why they happen, and what you can do to stop them from ruining your sleep.
Five common hormone myths busted
We often point the finger at our hormones when it comes to health issues, but what is fact and what is fiction? Our experts shed light on some common myths.
Unmasking melasma: a common pregnancy skin condition
Melasma may appear on your skin during pregnancy. We asked the experts if these dark patches can be prevented, and how to treat the condition if it does occur.
Is your menstrual cycle the key to boosting your fitness?
Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.
The House of Wellness TV: Season 7, Episode 8
https://www.youtube.com/watch?v=UoXb8KVqabA This week on The House of Wellness, we look at all things women’s health, the magic of bodywork and more. Watch the full episode.