Why chronic inflammation is seriously bad for you

28 July, 2020 . by Sarah Fennell

Chronic inflammation can cause much discomfort and have long-lasting health impacts – here’s how to spot it, and how to fight it.

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Waist size or BMI: Which is a better indicator of health?

9 July, 2020 . by Sarah Fennell

It’s no secret that carrying too much weight increases the risk of health problems, but should you focus on BMI or waist size to figure out where you stand?

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What does yoyo dieting do to your health?

8 February, 2020 . by Sarah Fennell

Yoyo dieting has had some negative press – but there is some good news about weight fluctuations, too.

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Is alternate-day fasting a safe alternative to dieting?

24 October, 2019 . by Sarah Fennell

We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.

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The top 5 health concerns for men

11 June, 2019 . by Michelle Rose

The risk of being diagnosed with the biggest killer illnesses is significantly decreased with early intervention. So what should men look out for?

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The best time of day to burn more calories

1 June, 2019 . by Sarah Fennell

Listening to your body clock can help you manage your weight and reduce the risk of diseases like diabetes.

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Shaking up weight loss: What to know about meal replacements

8 January, 2019 . by Sarah Fennell

What are the pros and cons of meal replacements, like protein shakes, if you want to shed some extra kilos?

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Is a very low calorie diet right for you?

26 September, 2018 . by Sarah Fennell

Reducing calories and carbohydrates can have huge benefits for your weight and health. 

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The House of Wellness Radio – Full Show 16th September

16 September, 2018 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2018/09/16092018-radio.mp3   In this week’s episode the team discuss: Australia's high rates of undiagnosed kidney disease and the latest treatments available for this chronic disease. Weight loss options for overweight or...
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The House of Wellness TV – Episode 39

12 August, 2018 . by Sarah Fennell
https://youtu.be/ZHiMHaFYgIk The House of Wellness - Episode 39 In this week's show, the team looks into the obesity epidemic with leading obesity researcher Dr Nick Fuller to discover if we...
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