The lowdown on oils: Which are the best and worst for you?

21 August, 2019 . by Sarah Fennell

Do you know your olive oil from your canola oil or coconut oil? Here’s what you need you need to know – and which ones to avoid.

READ MORE

What you need to know about the different iron needs of men and women

18 August, 2019 . by Sarah Fennell

When it comes to most essential vitamins and minerals, men’s bodies generally require more – but that’s not the case with iron.

READ MORE

What’s all the fuss about celery juice?

13 August, 2019 . by Sarah Fennell

It’s one of the latest fads among wellness gurus, celebrities and influencers – even if they can’t stand the taste. But is celery juice really the health elixir it’s made…

READ MORE

Which foods are better to eat organic?

29 July, 2019 . by Sarah Fennell

More and more Australians are going organic – but which fruit, veggies and other food are you better off sourcing organically, and which ones don’t matter so much?

READ MORE

How processed foods make us fat

17 July, 2019 . by Sarah Fennell

New research suggests that when it comes to weight gain, processed foods deserve their bad boy reputation.

READ MORE

Trying to conceive? This is why both parents’ health counts

15 July, 2019 . by Sarah Fennell

Preconception health and nutrition – for both women and men – can help conception and the health of your baby.

READ MORE

Top 7 superfoods to fight colds and flu this winter

9 July, 2019 . by Sarah Fennell

Stock your shopping list with these immune-boosting superfoods to help your body beat the winter chill.

READ MORE

Get the juice on fruit juice

5 July, 2019 . by Sarah Fennell

We all know sugary soft drinks are bad for us, but is fruit juice really any better?

READ MORE

Rachael Finch shares her day on a plate

28 June, 2019 . by Michelle Rose

The House of Wellness co-host Rachael Finch advocates good health and eating well – and it certainly shows.

READ MORE

7 things you need to know about potassium

19 June, 2019 . by Sarah Fennell

Commonly associated with bananas, this key nutrient shouldn’t be underestimated.

READ MORE