17 foods that will give you better hair

14 July, 2021 . by Sarah Fennell

Is your crowning glory letting you down? Experts reveal the key foods and nutrients your hair needs to be healthy and luscious.

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How to get the right balance of carbs for you

6 July, 2021 . by Sarah Fennell

Carbs are back, baby – but it’s all about figuring out how much you need and which types are best for you.

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Fact v fiction on fructose

24 June, 2021 . by Sarah Fennell

Fructose has copped a bad rap in recent years, so what do you need to know about this particular type of sugar – and is it actually that bad? 

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5 supplements that will help maximise your nutrient intake

22 June, 2021 . by Sarah Fennell

Overwhelmed by the array of supplements on offer? Make a beeline for the super stars that can make a real difference to your health and wellbeing.

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Does the alkaline diet stack up?

10 June, 2021 . by Sarah Fennell

Promising weight loss, reduced inflammation and more, the alkaline diet has been spruiked worldwide. But what do the experts say?

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5 easy steps to take control of your energy levels

5 June, 2021 . by Sarah Fennell

Running on empty? These small dietary tweaks can make a massive difference to how you feel each day.

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6 impressive benefits of vitamin C

3 June, 2021 . by Sarah Fennell

An essential nutrient, vitamin C does a whole lot more than support immune health.

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Which is the healthiest bread?

31 May, 2021 . by Sarah Fennell

White, wholegrain, rye, sourdough, gluten-free … whichever way you slice it, bread choices are seemingly endless. So how do you get the most from your toast?

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5 food preservatives to have on your watch list

18 May, 2021 . by Sarah Fennell

Added to processed foods to stop nasties in their tracks, for your health’s sake it’s worth keeping an eye on a few food preservatives in particular.

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Personalised nutrition: What my DNA told me about my diet

13 May, 2021 . by Sarah Fennell

Tailor-made eating plans are fast replacing one-size-fits-all diets. Could personalised nutrition be the answer to your dietary questions?

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