Two natural ingredients to help you get a restful night’s sleep
If you find yourself struggling to catch some much-needed shut-eye after a hectic day, you’re not alone. Here’s how Mother Nature can help.
Sex life or stamina taking a nose dive? This natural herb could help
It’s often a popular addition to smoothies, but this herb is also renowned for its adaptogenic and energy-enhancing properties. We take a closer look at ginseng.
Frayed nerves? Say hello to kava
The calming qualities of this tropical plant could be just the tonic to the year that has been 2020.
How to handle the end of year (and Christmas) like a boss
Are your stress levels rising as the end of year approaches? Try this handy hack to help you sail through the silly season.