How circadian lighting makes for a better night’s sleep

2 July, 2021 . by Sarah Fennell

If you spend a large part of your day in artificial light indoors, it can really mess with your sleep cycle. Here’s how circadian lighting may help.

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How to rework your home to make getting healthy easier

3 May, 2021 . by Sarah Fennell

We spend a lot of time at home – so a few simple changes to your surroundings can make a real difference to our health and wellbeing.

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How to feng shui your home for health and happiness

4 December, 2019 . by Sarah Fennell

Strong ‘chi’ – good feng shui energy – is said to promote harmony, wellbeing and prosperity. Here are four ways to bring good vibes into your life.

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Your winter survival guide

22 June, 2019 . by Sarah Fennell

Some simple daily steps can keep you strong, healthy and feeling good over these colder months.

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