Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
Why ballet is a great all-body workout for adults
It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.
How to get an adrenalin rush (without jumping out of a plane)
Keen to boost your immunity and performance at work? Strap yourself in, hold on tight and get ready for an adrenalin rush.
The best foods to help you get a better night’s sleep
What, when and how much you eat in the hours before bed have a big impact on your shut-eye, but new research suggests protein intake could also be key.
Is HIRT what you need to boost your health and fitness?
Are you ready to HIRT? Here’s why this new training method is good for your heart and your muscles, plus how to add it to your exercise sessions.
How magnesium supports relaxed and happy muscles
Muscle fatigue and aches — whether from injury, exercise, stress, tension or depleted magnesium levels — are the last things you need when you have a busy life to lead.
How slo-mo workouts can take your fitness further
Dialling down your speed when you exercise may bring more benefits than you realise. Here’s how to make the most of slow resistance training.
4 ways to give your metabolism a boost
Diet and working out are easy ways to get your metabolism pumping, but there are other tweaks to our lifestyle we can make.
How magnesium can help relieve tight, sore muscles
There’s a reason mighty magnesium is so loved by those suffering tight, sore and aching muscles, particularly as we age.
How to take care of your muscles, at every age
It’s never too late to start thinking about muscle health and the payoffs are so worth it.