How to maintain muscle as you age (and why it matters)
Strength training is vital to maintain muscle mass and promote wellness as you age. Here are some age-defying tips for staying strong and fit through the years.
5 water workouts for summer fun and fitness
Dive in and reap the many benefits of taking your workout to the water. Try these 5 ways to change up your exercise routine and have fun along the way.
Have a crack: Why it’s never too late to learn a new skill
Learning to swim or ride a bike is often seen as a childhood rite of passage, but what if you didn’t? The good news is you’re never too old to…
How slo-mo workouts can take your fitness further
Dialling down your speed when you exercise may bring more benefits than you realise. Here’s how to make the most of slow resistance training.
Easy steps to strengthen your lung health
We take about 8 million breaths every year without really thinking about it. But that doesn’t mean we should take our lungs for granted.
How to keep your muscles and bones fighting fit
Staying healthy and feeling your best is important at any age – and your muscles and bones play an important role in that. Here’s how to keep them strong through…
The clever hack that can lift your vitamin D levels
Try this simple trick to boost your vitamin D levels. It’s free, easy and backed by science.
How to take care of your muscles, at every age
It’s never too late to start thinking about muscle health and the payoffs are so worth it.