Why your muscles may be sore and cramping

16 May, 2020 . by Sarah Fennell

Want to keep active and get the most out of every day, without aches and pains slowing you down? Make sure you’re getting this key mineral.


Is muscle soreness after training good or bad?

25 August, 2017 . by Sarah Fennell

If you’re feeling the burn after your training sessions, it’s likely you’re experiencing delayed onset muscle soreness. Which according to The Fit Pharmacist may actually be a good thing.