The House of Wellness Radio – Full Show 3rd September
This week, the team discusses women’s health, mental wellbeing tips and more. Listen to the full episode.
4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
Amazing changes you can expect through your exercise journey
What happens to your body once you start exercising, after a week, month, and a year into a new fitness routine? Here are the changes you can expect.
Which type of massage will best relieve your aches and pains
Don’t know your Shiatsu from your Swedish? Here’s how to tell the difference between popular massage styles and find the best therapy for your condition.
Why your muscles may be sore and cramping
Want to keep active and get the most out of every day, without aches and pains slowing you down? Make sure you’re getting this key mineral.
Is muscle soreness after training good or bad?
If you’re feeling the burn after your training sessions, it’s likely you’re experiencing delayed onset muscle soreness. Which according to The Fit Pharmacist may actually be a good thing.