Diet and working out are easy ways to get your metabolism pumping, but there are other tweaks to our lifestyle we can make.
There’s a reason mighty magnesium is so loved by those suffering tight, sore and aching muscles, particularly as we age.
Far from ‘bulking up’, women who strength train not only develop great muscle tone, but also enjoy a range of amazing health benefits.
It’s never too late to start thinking about muscle health and the payoffs are so worth it.
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