The House of Wellness Radio – Full Show 17th September

17 September, 2023 . by Claire Burke

This week, the team discusses getting support for navigating life with dementia and more. Listen to the full episode.

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The House of Wellness Radio – Full Show 3rd September

3 September, 2023 . by Claire Burke

This week, the team discusses women’s health, mental wellbeing tips and more. Listen to the full episode.

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4 ways to combat muscle fatigue after exercise

31 August, 2023 . by Claire Burke

Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.

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The House of Wellness Radio – Full Show 6th August

6 August, 2023 . by Claire Burke

This week, the team discusses preventing stroke, supporting women’s mental health in Australia and more. Listen to the full episode.

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The House of Wellness TV: Season 7, Episode 9

14 April, 2023 . by Raymond Suba

This week on The House of Wellness, we delve into brain health, mineral hot springs, multiple sclerosis and more. Watch the full episode.

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Tips to help prevent vitamin D deficiency

13 April, 2023 . by Raymond Suba

A lack of vitamin D can affect bone and immune health. Fortunately, there are steps you can take to redress the balance.

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How to keep your muscles and bones fighting fit

4 March, 2022 . by Erica

Staying healthy and feeling your best is important at any age – and your muscles and bones play an important role in that. Here’s how to keep them strong through…

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How magnesium can help relieve tight, sore muscles

16 May, 2021 . by Sarah Fennell

There’s a reason mighty magnesium is so loved by those suffering tight, sore and aching muscles, particularly as we age.

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Moves like Jagger? Here’s how to keep your mobility in tip-top shape

22 August, 2020 . by Sarah Fennell

The key to staying strong, flexible and mobile – no matter what your age – is in maintaining healthy joints and muscles.

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Why your muscles may be sore and cramping

16 May, 2020 . by Sarah Fennell

Want to keep active and get the most out of every day, without aches and pains slowing you down? Make sure you’re getting this key mineral.

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