4 ways to combat muscle fatigue after exercise

31 August, 2023 . by Claire Burke

Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.

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The House of Wellness Radio – Full Show 6th November

6 November, 2022 . by Bianca Carmona

This week, the team discusses liver health, home remedies to beat hayfever, the benefits of keto foods and how to deal with ongoing stress.

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The House of Wellness Radio – Full Show 30th October

30 October, 2022 . by Michelle Rose

This week, the team discusses reflux, muscle cramping, how to help students through year 12 exams and natural ways to tackle stress.

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The House of Wellness Radio – Full Show 23rd October

23 October, 2022 . by Michelle Rose

In this week’s episode, the team discusses kidney disease, headaches, sensitive skin and muscle cramping.

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Is muscle pain cramping your style?

31 March, 2022 . by Erica

If you’ve ever had muscle spasms, you’ll know how debilitating they can be. Our top tips will help keep your muscles happy.

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Magnesium benefits: 5 ways to boost wellbeing      

7 December, 2021 . by Erica

Thought you knew the ins and outs of this rockstar mineral? Think again. It’s not called marvellous magnesium for nothing.

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3 reasons you may need magnesium for sleep

26 February, 2021 . by Sarah Fennell

If you’re among the one in three Aussies not getting enough shut-eye, this is for you.

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Why your muscles may be sore and cramping

16 May, 2020 . by Sarah Fennell

Want to keep active and get the most out of every day, without aches and pains slowing you down? Make sure you’re getting this key mineral.

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Why you get sudden muscle cramps (and what to do about it)

10 October, 2019 . by Michelle Rose

Those unexpected and unpredictable cramps that happen when you least expect aren’t just the bane of endurance athletes!

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The magic of magnesium

25 February, 2019 . by Sarah Fennell

It’s an essential mineral when it comes to all-round health, so how do you know if you’re getting enough?

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