4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
The House of Wellness Radio – Full Show 6th November
This week, the team discusses liver health, home remedies to beat hayfever, the benefits of keto foods and how to deal with ongoing stress.
The House of Wellness Radio – Full Show 30th October
This week, the team discusses reflux, muscle cramping, how to help students through year 12 exams and natural ways to tackle stress.
The House of Wellness Radio – Full Show 23rd October
In this week’s episode, the team discusses kidney disease, headaches, sensitive skin and muscle cramping.
Magnesium benefits: 5 ways to boost wellbeing
Thought you knew the ins and outs of this rockstar mineral? Think again. It’s not called marvellous magnesium for nothing.
3 reasons you may need magnesium for sleep
If you’re among the one in three Aussies not getting enough shut-eye, this is for you.
Why your muscles may be sore and cramping
Want to keep active and get the most out of every day, without aches and pains slowing you down? Make sure you’re getting this key mineral.
Why you get sudden muscle cramps (and what to do about it)
Those unexpected and unpredictable cramps that happen when you least expect aren’t just the bane of endurance athletes!
The magic of magnesium
It’s an essential mineral when it comes to all-round health, so how do you know if you’re getting enough?