8 easy ways to incorporate ‘exercise snacks’ into your day

24 April, 2021 . by Sarah Fennell

Feel like a failure when you miss your gym session or Pilates class? ‘Bite’ into these quick bursts of physical activity instead.

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Why mini-workouts can work wonders

14 August, 2018 . by Michelle Rose

Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.

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