Marathon runner Jessica Stenson shares her mental game plan
Marathon champion Jessica Stenson is no stranger to competing on the world stage. Here are her tips on how to prep for a big event to ensure jitters don’t derail…
Mindset makeover: How to have your best year yet
Hoping 2024 will be your happiest, healthiest year on record? Experts say your odds of success rely on your mindset. Here’s why, plus how to train yours into shape.
Champion swimmer Emma McKeon: ‘Setbacks don’t have to stop you’
The most decorated Australian in Olympic history says there’s a certain power in not letting roadblocks obstruct you from achieving your goals.
The mind-blowing benefits of positive thinking
Adopting a winning mentality can super-charge your health and happiness and help you achieve your goals. It may even contribute to a longer lifespan.
Why relaxation is key to a quality workout
Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.
How ‘nerd’ Pia Muehlenbeck became Australian social media royalty
Once a “nerd” and lawyer, Pia Muehlenbeck now lives a glamorous life many dream about. Here is how she did it – and her tip for dealing with the dark…
The House of Wellness TV returns for 2023 sharing inspiration for a healthier life
They love to share their health, beauty and wellness tips. Now our House of Wellness TV 2023 hosts get personal as they reveal their goals and reflections.
How to unlock what motivates you to realise your potential
Knowing how to inspire motivation within yourself can lead to greater fulfilment and contentment. Three successful people reveal how they tap into their drive.