Is ‘fog eating’ making you gain weight?
Fog eating – consuming more food than you need, often without being genuinely hungry – can happen almost without you realising. Here’s how to take back control.
Snacking v grazing: Which is better for you?
Is it healthier to grab a quick bite between main meals, or to nibble on a few smaller snacks throughout the day?
How to stop mindless eating and cut the extra calories
Our tendency to eat little extras at home, work and play without even realising it can result in us consuming hundreds of extra calories every single day, warns dietitian Susie…