On average, it takes just over eight years for people with an anxiety disorder to get the treatment they need. So why the delay?
Meditation has come out of the ashram and into the living room, as more people embrace mindfulness as a way of coping with the stresses of life.
It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.
If the thought of the festive season makes you want to hide until it’s all over, you’re not alone.