Why you should try Niksen, the Dutch art of doing nothing at all

19 August, 2019 . by Sarah Fennell

Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.

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How to make the most of your work commute

15 August, 2019 . by Sarah Fennell

Why sit and waste precious time on your daily commute to work when instead you can use it to get more out of your life.

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Jo Stanley’s 5 tips for becoming happy and calm

7 July, 2019 . by Sarah Fennell

Sitting down for a cuppa with The House of Wellness TV co-host Jo Stanley in her beautifully renovated Art Deco home revealed a calm and more reflective side to the…

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Anxiety: Why does it take us so long to seek help?

4 June, 2019 . by Sarah Fennell

On average, it takes just over eight years for people with an anxiety disorder to get the treatment they need. So why the delay?

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Meditation: Why it pays to be mindful in the moment

30 May, 2019 . by Sarah Fennell

Meditation has come out of the ashram and into the living room, as more people embrace mindfulness as a way of coping with the stresses of life.

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5 ways to give yourself some TLC at work

24 May, 2019 . by Sarah Fennell

Chained to your desk all day? Don’t forget to look after yourself – here are some easy ways to weave self-care into your work life.

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Because I’m ’appy: Mindfulness apps for better health

1 May, 2019 . by Sarah Fennell

It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.

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Is ‘breathfulness’ the new mindfulness?

10 August, 2018 . by Sarah Fennell

We take about 20,000 breaths a day. Here’s how each breath give us more energy and an emotional lift.

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Five ways to be more mindful every day

16 April, 2018 . by Sarah Fennell

Mindfulness is a hot topic right now – so what is it, and how do you embrace it in your everyday life?

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Have yourself a mindful Christmas with some smart tips from the experts

22 December, 2017 . by Sarah Fennell

If the thought of the festive season makes you want to hide until it’s all over, you’re not alone.

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