How to find the best intermittent fasting method for you
Intermittent fasting may be a popular approach to weight loss and healthier living but is it right for you? Here’s the lowdown on this dietary trend.
The good behind ‘bad’ hormone cortisol
Cortisol may be known as the ‘stress hormone’ and the culprit behind many ills. But experts say its work is not all bad – in fact, we wouldn’t survive without…
Are you getting the right amount of these key nutrients?
Micronutrients are vital for health, but many Aussies don’t get the right balance of three key nutrients – calcium, salt and vitamin D. Here’s why it matters.
How to decode your body’s tell-tale messages for better health
You can understand a lot about your health by the tell-tale signs your body gives you. Here’s how to tune in and listen to what it’s saying.
9 sneaky ways to burn more energy
Keen to torch more kilojoules without more gym time? From drinking green tea to eating more protein, here are some surprising metabolism boosters.
Feeling grouchy, hungry or lethargic? Your hormones could be to blame
We all have them, but hormones affect our bodies in myriad ways – from puberty to menopause, hunger and happiness.
Your metabolism doesn’t work the way you think
We put on weight from our 20s because our metabolism slows down. Menopause makes things worse. Wrong, and wrong. Here’s what current research says.
Is this the winning formula you need for weight loss results?
Researchers have busted the myth that cardio exercise is essential for weight loss – but it comes with an important caveat.
Can you trick your metabolism into boosting weight loss?
In the quest for a quick and easy weight management solution, the metabolic confusion diet is yet another contender to enter the ring. But does it work?
4 ways to give your metabolism a boost
Diet and working out are easy ways to get your metabolism pumping, but there are other tweaks to our lifestyle we can make.