Don’t forget the bromance when asking R U OK?

10 September, 2020 . by Sarah Fennell

Amid the cloud of coronavirus, asking “R U OK?” has never been more important. And men in particular are being urged to make time for “meaningful catch-ups”.


7 ways to give your dad a happy and healthy Father’s Day

5 September, 2020 . by Sarah Fennell

Forget socks and jocks, the greatest gift you can give your dad is the keys to a longer, healthier and happier life.


Rhiannon Tracey: “I simply refused to accept this prognosis”

28 August, 2020 . by Sarah Fennell

After being told she would never walk again, Rhiannon Tracey refused to let her spinal condition get in the way of leading a fulfilling life and went on to defy the…


How to deal with the grief of losing a pet

21 August, 2020 . by Sarah Fennell

When your favourite animal friend passes away, it can be devastating. Here’s how to cope with the loss.


5 practical steps to bolster your body image

17 August, 2020 . by Sarah Fennell

Body image can influence our self-esteem, confidence and overall wellbeing – for better or worse. So what can you do to feel better about your body?


The very real dangers of a broken heart

14 August, 2020 . by Sarah Fennell

Being broken hearted is more than heartache over loss or grief; it can have serious health consequences.


The House of Wellness TV – Season 4, Episode 27

9 August, 2020 . by Sarah Fennell The House of Wellness - Season 4, Episode 27 This week on the show we’re joined by All Blacks legend Sir John Kirwan who gives a graphic insight into a...

Sir John Kirwan’s simple tips for looking after your mental health every day

9 August, 2020 . by Sarah Fennell

Sir John Kirwan’s darkest days led him to tackle anxiety and depression head on. Now the rugby champion is on a mission to help others improve their mental health using…


Stuck at home? How not to let cabin fever take hold

24 July, 2020 . by Sarah Fennell

If you’re cooped up at home because you’re in coronavirus lockdown – or just because it’s too cold and wet to venture outside – here are some ways to spice…


Why coronavirus lockdown 2.0 may feel like a more crushing blow

10 July, 2020 . by Michelle Rose

With greater Melbourne reverting to a six-week lockdown in response to the coronavirus pandemic, don’t be surprised if you feel drained.