4 unexpected side effects of weight gain
We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight.
Why women over 30 are flocking to this overlooked sport
Bodyboarding is proving to be a new sporting craze for women over 30. Here’s why they are hitting the water in droves.
Why everyone needs an outlet for better health
Stepping away from the daily grind to spend time on a hobby, passion project or even just get lost in a book can do wonders for your life and health.
The best things we’ve learnt about health, wellbeing and beauty in 2020
In a strange year, our collective focus well and truly turned to our health and wellbeing. And some unexpected trends emerged in beauty, too.
5 surprising health benefits of knitting
There’s a lot more to be gained from taking up knitting than a new woolly wardrobe.
How to get back into the swing of your social life after lockdown
With COVID-19 restrictions easing across most of Australia, your calendar may be quickly filling up. But don’t panic if the idea of socialising is leaving you feeling uneasy.
Why women shouldn’t be afraid to lift weights
Far from ‘bulking up’, women who strength train not only develop great muscle tone, but also enjoy a range of amazing health benefits.
The House of Wellness TV – Season 4, Episode 40
4 easy steps to tame your inner critic and take back your life
Our insecurities can stop us living our best lives – but there is a simple key to finding contentment, a new book argues.
Warning signs your mental health may not be OK
Checking in on our own mental health is vital, especially in these turbulent times. Here’s how to spot the red flags in your emotional wellbeing – and what to do…