4 unexpected side effects of weight gain

19 January, 2021 . by Sarah Fennell

We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight.

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Why women over 30 are flocking to this overlooked sport

17 January, 2021 . by Sarah Fennell

Bodyboarding is proving to be a new sporting craze for women over 30. Here’s why they are hitting the water in droves.

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Why everyone needs an outlet for better health

5 January, 2021 . by Sarah Fennell

Stepping away from the daily grind to spend time on a hobby, passion project or even just get lost in a book can do wonders for your life and health.

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The best things we’ve learnt about health, wellbeing and beauty in 2020

22 December, 2020 . by Sarah Fennell

In a strange year, our collective focus well and truly turned to our health and wellbeing. And some unexpected trends emerged in beauty, too.

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5 surprising health benefits of knitting

23 November, 2020 . by Sarah Fennell

There’s a lot more to be gained from taking up knitting than a new woolly wardrobe.

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How to get back into the swing of your social life after lockdown

20 November, 2020 . by Sarah Fennell

With COVID-19 restrictions easing across most of Australia, your calendar may be quickly filling up. But don’t panic if the idea of socialising is leaving you feeling uneasy.

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Why women shouldn’t be afraid to lift weights

14 November, 2020 . by Sarah Fennell

Far from ‘bulking up’, women who strength train not only develop great muscle tone, but also enjoy a range of amazing health benefits.

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The House of Wellness TV – Season 4, Episode 40

8 November, 2020 . by Sarah Fennell
https://youtu.be/DxDOgQKQ66U The House of Wellness - Season 4, Episode 40 This week on the show we celebrate the gift of life as we meet a young man who saved his mum’s...
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4 easy steps to tame your inner critic and take back your life

12 October, 2020 . by Sarah Fennell

Our insecurities can stop us living our best lives – but there is a simple key to finding contentment, a new book argues.

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Warning signs your mental health may not be OK

10 October, 2020 . by Michelle Rose

Checking in on our own mental health is vital, especially in these turbulent times. Here’s how to spot the red flags in your emotional wellbeing – and what to do…

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