Why you should try Niksen, the Dutch art of doing nothing at all
Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.
Why ‘good enough’ is good for you
Striving for perfection has its pitfalls. In fact, you’ll be happier if you aim for good-ish.
Jo Stanley’s 5 tips for becoming happy and calm
Sitting down for a cuppa with The House of Wellness TV co-host Jo Stanley in her beautifully renovated Art Deco home revealed a calm and more reflective side to the…
7 unexpected ways to deal with stress
Sure, you could use tried-and-tested techniques to destress – but these more unusual methods can be just as effective, say scientists.
NRL star raising awareness for men’s mental health
NRL tough guy Jake Trbojevic is showing his softer side as an ambassador for mental health campaigns.
The House of Wellness TV – Season 3, Episode 17
The top 5 health concerns for men
The risk of being diagnosed with the biggest killer illnesses is significantly decreased with early intervention. So what should men look out for?
How to choose the right therapist for you
You’ve decided to seek help, but what should you look for when choosing a therapist?
Anxiety: Why does it take us so long to seek help?
On average, it takes just over eight years for people with an anxiety disorder to get the treatment they need. So why the delay?
Positive living: Luke Hines’ top tips to change your mindset
Luke Hines radiates cheerful vibes, but learning to adopt such a positive state of living was a journey for The House of Wellness co-host.