Rhiannon Tracey: “I simply refused to accept this prognosis”

28 August, 2020 . by Sarah Fennell

After being told she would never walk again, Rhiannon Tracey refused to let her spinal condition get in the way of leading a fulfilling life and went on to defy the…

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How to deal with the grief of losing a pet

21 August, 2020 . by Sarah Fennell

When your favourite animal friend passes away, it can be devastating. Here’s how to cope with the loss.

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5 practical steps to bolster your body image

17 August, 2020 . by Sarah Fennell

Body image can influence our self-esteem, confidence and overall wellbeing – for better or worse. So what can you do to feel better about your body?

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The very real dangers of a broken heart

14 August, 2020 . by Sarah Fennell

Being broken hearted is more than heartache over loss or grief; it can have serious health consequences.

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The House of Wellness TV – Season 4, Episode 27

9 August, 2020 . by Sarah Fennell
https://youtu.be/fqi3GXKzp9w The House of Wellness - Season 4, Episode 27 This week on the show we’re joined by All Blacks legend Sir John Kirwan who gives a graphic insight into a...
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Sir John Kirwan’s simple tips for looking after your mental health every day

9 August, 2020 . by Sarah Fennell

Sir John Kirwan’s darkest days led him to tackle anxiety and depression head on. Now the rugby champion is on a mission to help others improve their mental health using…

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Stuck at home? How not to let cabin fever take hold

24 July, 2020 . by Sarah Fennell

If you’re cooped up at home because you’re in coronavirus lockdown – or just because it’s too cold and wet to venture outside – here are some ways to spice…

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Why coronavirus lockdown 2.0 may feel like a more crushing blow

10 July, 2020 . by Michelle Rose

With greater Melbourne reverting to a six-week lockdown in response to the coronavirus pandemic, don’t be surprised if you feel drained.

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6 ways to carve out more ‘me time’

4 July, 2020 . by Sarah Fennell

A mother’s work is never done, but when it comes to taking time for themselves, many women are selling themselves short.

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The House of Wellness TV – Season 4, Episode 19

14 June, 2020 . by Sarah Fennell
https://youtu.be/617FYvKegxk The House of Wellness - Season 4, Episode 19 This week on the show we shine a spotlight on some body and mind issues that are often taboo, as part of...
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