What to eat during every stage of your menstrual cycle
Syncing your diet with your menstrual cycle can be a game changer. Nutritionists share what to eat during each stage.
Is my period pain normal? Here’s how to tell
Painful menstruation is common but causes can vary. Here’s why understanding what’s responsible for any period pain you experience can be important.
The House of Wellness Radio – Full Show 30th July
This week, the team discusses exercising during your menstrual cycle, feeling flat with anhedonia and more. Listen to the full episode.
Going green: A guide to environmentally friendly period products
Say goodbye to single-use plastic for feminine hygiene with our guide to sustainable period products.
How a joint passion for women’s health is helping Australian girls
The House of Wellness TV co-host Jacqui Felgate talks to the founders of the Live Life Whole project about their mission to help young Aussie women.
Going places? How to stop travel sickness spoiling your trip
Head spinning and nausea taking hold on that car, plane or boat trip? Here’s how to get on top of travel sickness, so it doesn’t ruin your ride.
Liptember raises $1.5m for women’s mental health
Liptember Foundation has raised a whopping $1.5 million in its 2022 national campaign to raise awareness and funds in supporting women’s mental health.
5 ways to maximise your iron intake
These simple tactics – including some great food pairings – can help ramp up your iron intake and boost your energy levels.
What Emma Watkins wants you to know about endometriosis
When former yellow Wiggle Emma Watkins discovered she had endometriosis she had no idea what it was. Now she’s helping shape the conversation around the disease.
Wild mood swings, rage, anxiety – what it’s like to live with PMDD
Imagine PMS so bad you can barely function. That’s the reality for women suffering from this crippling disorder – but help is out there and you are not alone.