6 times when it’s OK to skip the gym, according to experts
Exercise boosts endorphins and lifts our mood. But that doesn’t mean we need to work out religiously. Here are six times it’s OK to skip the gym.
Everything you need to know about endometriosis
Endometriosis affects one in seven Australian women, yet many people still believe it’s just period pain. Here’s what to know about this chronic condition.
What to eat during every stage of your menstrual cycle
Syncing your diet with your menstrual cycle can be a game changer. Nutritionists share what to eat during each stage.
Why you need to get to know your ovulation cycle
It’s a key part of the menstrual cycle, but how much do you know about ovulation and the role it plays in conception? We ask the experts to break it…
The House of Wellness Radio – Full Show 30th July
This week, the team discusses exercising during your menstrual cycle, feeling flat with anhedonia and more. Listen to the full episode.
Is your menstrual cycle the key to boosting your fitness?
Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.
How to get a good night’s sleep in the heat
As the mercury rises, so does the likelihood you’ll be tossing and turning all night. Here are some tips to help you sleep in the heat.
What’s happening to me? Signs perimenopause has started and how to deal with it
Most women experience perimenopause as they age, so what is it and what can you do to feel better during this natural process?