Gus Worland’s top tips for shaping up your mental fitness

11 June, 2021 . by Sarah Fennell

Mental fitness is as important as physical health, says Gotcha4Life founder Gus Worland – so how can you get yours in top shape?

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The House of Wellness TV – Season 5, Episode 17

28 May, 2021 . by Sarah Fennell
https://youtu.be/PlFQX85BUxg The House of Wellness - Season 5, Episode 17 This week on the House of Wellness – we missed it last year but it’s back! Celebrities are lining up in...
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The House of Wellness TV – Season 5, Episode 11

16 April, 2021 . by Sarah Fennell
https://youtu.be/QcwtiPSGbQk The House of Wellness - Season 5, Episode 11 This week on the show, Darce meets new AFL Western Bulldogs recruit Adam Treloar who opens up about his ongoing struggles...
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The House of Wellness TV – Season 4, Episode 34

27 September, 2020 . by Sarah Fennell
https://youtu.be/-otEn2cliZ4 The House of Wellness - Season 4, Episode 34 As we approach the last quarter of the year in what’s been an eventful and confronting 2020, the team has brought...
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The House of Wellness TV – Season 4, Episode 31

6 September, 2020 . by Sarah Fennell
https://youtu.be/61A6Scizg88 The House of Wellness - Season 4, Episode 31 Spring is in the air this week on the show and there’s double the reason to celebrate as we say goodbye...
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7 ways to give your dad a happy and healthy Father’s Day

5 September, 2020 . by Sarah Fennell

Forget socks and jocks, the greatest gift you can give your dad is the keys to a longer, healthier and happier life.

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The House of Wellness TV – Season 4, Episode 27

9 August, 2020 . by Sarah Fennell
https://youtu.be/fqi3GXKzp9w The House of Wellness - Season 4, Episode 27 This week on the show we’re joined by All Blacks legend Sir John Kirwan who gives a graphic insight into a...
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The House of Wellness TV – Season 4, Episode 19

14 June, 2020 . by Sarah Fennell
https://youtu.be/617FYvKegxk The House of Wellness - Season 4, Episode 19 This week on the show we shine a spotlight on some body and mind issues that are often taboo, as part of...
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Steve Smith: ‘It’s OK for blokes to talk about what they’re going through’

13 June, 2020 . by Sarah Fennell

Out of cricketer Steve Smith’s darkest days came his resolve to help tackle one of Australia’s greatest challenges – our men’s mental health crisis.

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Why father’s groups are important for dads

2 September, 2019 . by Sarah Fennell

Mother’s groups can be a vital source of friendship and support for new mums – but men are increasingly seeking out a place to bond with other new dads too.

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