Is sleep meditation the hack you need to get more rest?
Ever struggle to fall asleep? Incorporating sleep meditation into your bedtime routine could be all you need to nod off faster and get restorative rest.
Hey Lemonade: How pep talk app can help ease life stresses
When Aussie actresses Lucy Durack and Elise McCann found themselves in need of practical wellbeing advice, they realised there was a gap in the apps market – pep talks.
Why your intuition is more than a gut feeling
Ever followed a gut feeling? Intuition may have been guiding you without you even realising it.
Meditation in the ocean: The beauty of freediving
Freediving is said to promote calm while nourishing a sense of adventure. Here’s why underwater diving sans breathing equipment is gaining appeal.
Why you need to get comfortable with feeling uncomfortable
Leaning into discomfort can help negative emotions lead to positive outcomes. Here’s how to get comfortable with feeling uncomfortable – and why you should.
Abbey Holmes: 5 things I learnt at a Bali wellness retreat
AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.
Bali bliss: 7 activities to boost your wellness journey
From sound healing to yoga and surf retreats, these invigorating Bali wellness experiences will do wonders for your health and wellbeing.
Pregnant? Prenatal yoga could be the best way to stay active
If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.
Beginner’s guide to the ancient health practice of Ayurveda
Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.
The House of Wellness TV: Season 7, Episode 36
This week on The House of Wellness, the team explores Ayurvedic yoga, meditation, free diving under the sea, plus more. Watch the full episode.