Anxiety busters: 7 expert-backed tips to calm your mind

19 July, 2021 . by Erica Sinni

Stop fear and worry from ruling your life with these simple anxiety-reducing strategies.

READ MORE

How meditation can help kids’ minds

16 July, 2021 . by Sarah Fennell

Meditation is a skill worth packing into your child’s toolkit for life. Here’s how to get started.

READ MORE

Meditation for beginners: 6 dos and don’ts for first-timers

23 April, 2021 . by Sarah Fennell

Want to decrease stress and anxiety while increasing awareness and happiness? Meditation could be the answer.

READ MORE

After-work rituals that will improve your health

18 January, 2021 . by Sarah Fennell

Instead of Netflix and takeaway, these simple, easy and quick rituals will improve your health and help you feel energised the next day.

READ MORE

Paul and Tami Roos’ top tips for getting through a rough patch

27 September, 2020 . by Sarah Fennell

It’s been an extremely challenging year for many of us, but these strategies should make life easier to manage.

READ MORE

Can hypnobirthing help ease the pain of childbirth?

27 August, 2020 . by Sarah Fennell

Designed to take the fear and anxiety out of childbirth, hypnobirthing has some high-profile supporters. So what is it all about?

READ MORE

The new podcast that helps you be your best self

16 July, 2020 . by Sarah Fennell

Our minds are forever whirling with thoughts and feelings – and Jo Stanley and Emma Murray’s brilliant new Best of You podcast explores how to navigate them.

READ MORE

All the natural ways to stay happy, safe and healthy (despite coronavirus)

26 May, 2020 . by Sarah Fennell

Coronavirus is challenging all corners of our lives, including our physical and mental health. Boosting your defences will help you get through these turbulent times.

READ MORE

The House of Wellness TV – Season 4, Episode 4

1 March, 2020 . by Sarah Fennell
https://youtu.be/HfvDTI7pYSw The House of Wellness – Season 4, Episode 4 Has anyone ever told you what an amazing person you are? Well get ready to share the love as the...
READ MORE

The New Year’s resolutions you should be making (according to experts)

31 December, 2019 . by Sarah Fennell

 You don’t need a long list of New Year’s goals – but a couple of key changes are enough to put you a step ahead for 2020.

READ MORE