Why the ‘everything shower’ is the self-care trend you’ll love
Rather than a quick wash and rinse, an everything shower is a self-care trend where you take time to truly indulge. Here’s how to have one and what you’ll need.
How to easily enjoy the healing benefits of Vedic meditation
There’s no need to silence a busy mind to enjoy the healing benefits of Vedic meditation, so what exactly is it and how does it work?
Best exercises to help you beat the winter flu
If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.
How your 5am to 9am can set you up for a great 9am to 5pm
Want to get the most out of your day? What you do in your 5-9am could be the key to enjoying a productive 9-5.
How to start your work year with a positive mindset
As the summer holidays fade away, now is the perfect time to adopt positive workday wellness habits for a happier, healthier year.
Easy calming tips you need to know about
Can’t stop catastrophising? Here are some tried-and-tested tips to reduce anxiety you need to add to your mental health toolkit.
Good vibrations: How to boost your positive energy
If you’ve been feeling a little low or irritated lately, there’s a chance your energy is out of whack, so why not try some simple tricks to raise your vibration?
Find more Zen: 7 ways meditation can boost your wellbeing
If you believe meditation is only about finding inner peace, think again. Research shows there are plenty of surprising perks to carving out some quiet time.
Can meditating for five minutes make you feel better?
There’s increasing evidence that meditation is good for you. But can you reap the rewards without devoting hours of your time to it?
I was miserable, but I learnt to be happy – and you can too
Hunting for happiness can be easier than you think, and there are four proven ways to bring more joy to your life.