Best ways to boost your immunity this autumn
Autumn is the perfect time to get your immune system fighting fit and ready to defend you from seasonal illness. Here’s how.
5 medicinal mushrooms that can power up your health and immunity
Traditional Chinese Medicine has long recognised the potential healing ability of some mushrooms. So which ones contain the best health-boosting magic?
Two surprising ingredients that can help boost your immunity
They’ve been used for centuries in traditional medicine – now more and more people are embracing the immune-boosting power of mushrooms and ashwagandha. Here’s why.
The best herbs to keep your immunity in top shape
When it comes to warding off colds and other bugs, some of the best preventative measures you can take come straight from the garden.