Fancy a date – with yourself? Why more people are embracing solo dating
Ever tried solo dating? While self-care is nothing new, doing fun activities on your own is gaining popularity. Here’s why you might want to give it a go. Whether it’s…
Self-care gifts for mums who don’t have time for self-care
Forget elaborate gifts this Mother’s Day – the best present a mum can get is time and space to look after herself, mentally and physically.
9 ways to carve out more ‘me time’
Amid frantic lives, setting aside time for ourselves can seem like a distant dream, particularly for women. Here’s how to create a necessary change.
The importance of ‘me time’
Even if it’s for 15 minutes a day, switching off mentally and enjoying your own company has a multitude of physical and mental benefits.