6 high-protein snacks to help you power through the day
Forget those vending machine treats. These high-protein snacks are packed with healthy nutrients to help keep your hunger at bay.
Slow cooked pulled lamb with a quinoa and tomato salad
This simple roast is tender, succulent and so easy to make for a weekend meal. Plus lamb is rich in iron which promotes muscle growth.
Steak sandwich with spinach and blue cheese
A juicy steak sandwich is hard to beat, so this recipe puts a tasty twist on the traditional version. Rich in high-quality protein, beef also helps grow and maintain muscle…
Chicken pot pie with scalloped potato crust
This gluten-free, creamy winter warmer is sure to be a family favourite. The epitome of good comfort food, keep the leftovers in the freezer for a welcome quick meal.
Homemade wraps with broad bean and sesame falafel
Falafels are a staple Middle Eastern dish for good reason. The delicious balls of goodness, believed to have originated from Egypt, are (mostly!) healthy and hard to resist.
Chicken skewers with avocado and mango
For a healthy dinner with family or friends, you can’t go past these protein-packed chicken skewers.
Salmon broccoli quiche
This quiche dish is super easy to prepare and pop in the oven. Plus the smoked salmon is packed with omega-3 fatty acids which can help boost brain health.
Seafood paella
Whether it’s a midweek meal or large festive gathering, paella is meant to be relaxed and fun. This traditional Spanish recipe is delicious, filling and surprisingly straightforward to make.
Bowl of quinoa with falafels and crispy chickpeas
This vegetarian dish with a Middle Eastern twist is best enjoyed fresh with family. Recommended for seasoned hands in the kitchen, the results are packed with protein and worth the…
Beetroot marinated salmon with sambal
Bring a pop of colour to your plate and impress your family with this cured salmon dish that is certainly worth the effort.