How to take care of your muscles, at every age

16 March, 2020 . by Sarah Fennell

It’s never too late to start thinking about muscle health and the payoffs are so worth it.

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Why you get sudden muscle cramps (and what to do about it)

10 October, 2019 . by Michelle Rose

Those unexpected and unpredictable cramps that happen when you least expect aren’t just the bane of endurance athletes!

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What happens in a float tank?

23 September, 2019 . by Sarah Fennell

If you want your troubles to drift away, floatation therapy may be just what the doctor ordered.

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The House of Wellness TV – Season 3, Episode 14

26 May, 2019 . by Sarah Fennell
https://youtu.be/dW9LciAw3hk The House of Wellness - Season 3, Episode 14 In this week's episode, the humble school lunchbox gets a major makeover as the team catches up with insta-famous dad,...
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The secret ingredients to a better night’s sleep

8 March, 2019 . by Sarah Fennell

Ah, sleep … it’s vital for keeping our bodies and minds healthy. If you aren’t catching enough precious z’s, a few key nutrients may help.

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The magic of magnesium

25 February, 2019 . by Sarah Fennell

It’s an essential mineral when it comes to all-round health, so how do you know if you’re getting enough?

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The House of Wellness Radio – Full Show 9th September

9 September, 2018 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2018/09/09092018-radio.mp3   In this week’s episode the team discuss: Australia's high rate of allergic disorders and the new treatments available to treat this debilitating condition. Cognitive health and why it's so...
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How to get a better night’s sleep

19 July, 2018 . by Michelle Rose

Sleep expert Dr Mark Levi has the lowdown on rebooting your bedtime to increase your energy levels.

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Feeling stressed? How Vitamin B may help

4 October, 2017 . by Sarah Fennell

Support yourself through stressful times with these suggestions from Pharmacist and Master Herbalist Gerald Quigley.

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The House of Wellness Radio – Full Show Sunday 7th May

30 May, 2017 . by Myles Perry
https://www1.houseofwellness.com.au/wp-content/uploads/2017/05/The-House-of-Wellness-Full-Show-May-7th-2017.mp3   Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week’s episode the team take a magnesium masterclass, looking at...
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