How magnesium can help relieve tight, sore muscles

16 May, 2021 . by Sarah Fennell

There’s a reason mighty magnesium is so loved by those suffering tight, sore and aching muscles, particularly as we age.

READ MORE

The House of Wellness TV – Season 5, Episode 13

30 April, 2021 . by Sarah Fennell
https://youtu.be/BKabHlHOIMk The House of Wellness - Season 5, Episode 13 This week on the show we meet the hairdressers doing their bit for the environment. With over 715 cans worth of...
READ MORE

3 reasons you may need magnesium for sleep

26 February, 2021 . by Sarah Fennell

If you’re among the one in three Aussies not getting enough shut-eye, this is for you.

READ MORE

Moves like Jagger? Here’s how to keep your mobility in tip-top shape

22 August, 2020 . by Sarah Fennell

The key to staying strong, flexible and mobile – no matter what your age – is in maintaining healthy joints and muscles.

READ MORE

Should I be taking magnesium powder?

29 June, 2020 . by Sarah Fennell

It’s the nutrient vital for so many systems in our bodies, especially the muscles and nerves – but at least a third of us are magnesium deficient.

READ MORE

The House of Wellness Radio – Full Show 17th May

17 May, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/05/17052020-radio.mp3   In this week’s episode the team discuss: Histamine intolerance and how diet can have a life changing effect for sufferers. The health benefits of taking a regular magnesium supplement....
READ MORE

Why your muscles may be sore and cramping

16 May, 2020 . by Sarah Fennell

Want to keep active and get the most out of every day, without aches and pains slowing you down? Make sure you’re getting this key mineral.

READ MORE

How to take care of your muscles, at every age

16 March, 2020 . by Sarah Fennell

It’s never too late to start thinking about muscle health and the payoffs are so worth it.

READ MORE

Why you get sudden muscle cramps (and what to do about it)

10 October, 2019 . by Michelle Rose

Those unexpected and unpredictable cramps that happen when you least expect aren’t just the bane of endurance athletes!

READ MORE

What happens in a float tank?

23 September, 2019 . by Sarah Fennell

If you want your troubles to drift away, floatation therapy may be just what the doctor ordered.

READ MORE