From easing stress and muscle cramps to aiding sleep, there’s good reason there is so much fuss over essential mineral magnesium.
Overwhelmed by the array of supplements on offer? Make a beeline for the super stars that can make a real difference to your health and wellbeing.
There’s a reason mighty magnesium is so loved by those suffering tight, sore and aching muscles, particularly as we age.
The key to staying strong, flexible and mobile – no matter what your age – is in maintaining healthy joints and muscles.