Why you need to try a Korean enzyme sauna
Would you submerge yourself in sawdust for the sake of wellness? That’s exactly what happens during a Korean enzyme sauna. Here is why you might want to try it.
The House of Wellness TV: Season 8, Episode 7
This week on The House of Wellness, learn how to get a good night’s sleep, the benefits of Korean enzyme bathing and more. Watch the full episode.
Luke Hines’ 5-ingredient overnight protein oats recipe
With just five ingredients, Luke Hines’ gluten-free overnight protein oats is the breakfast recipe you’ll wish you knew about sooner.
The House of Wellness Radio – Full Show 10th March
The importance of sleep, cutting back on sugar and the benefits of collagen – tune into The House of Wellness radio show for all that and more.
The House of Wellness TV: Season 8, Episode 6
This week on The House of Wellness, the team discusses tips for family health, pre-teen skincare, healthy lunch options and more. Watch the full episode.
The House of Wellness Radio – Full Show 3rd March
Endometriosis, respiratory infections in kids and treating wounds – tune into The House of Wellness radio show for all that and more.
The House of Wellness TV: Season 8, Episode 5
This week on The House of Wellness, the team discuss sexual health, how to help your skin thrive with the basics and more. Watch the full episode.
Luke Hines’ deliciously easy vegetarian frittata recipe
Luke Hines phenomenally easy vegetarian frittata ticks all the boxes. It’s gluten-free, dairy-free and packed with protein and healthy fats for a deliciously nutritious start to your day.
The House of Wellness Radio – Full Show 25th February
Celebrity trainer Jono Castano, sexual health and how to boost your mitochondria – tune into The House of Wellness radio show for all that and more.
The House of Wellness TV: Season 8, Episode 4
This week on The House of Wellness, the team talks about healthy ageing, the health benefits of saunas and more. Watch the full episode.