Low FODMAP: Common myths busted (and recipes to try)
The low-FODMAP diet is a lifeline for those with irritable bowel syndrome, but are you confused about aspects of it? Experts clear up misconceptions. Plus: Low-FODMAP recipes to try.
Should you be eating a low-FODMAP diet?
Avoiding a group of sugars called FODMAPs can help relieve debilitating gut symptoms, but there are a few things to know before you start.