What is the SIBO diet and how does it work?

10 November, 2023 . by Michelle Rose

If you’re grappling with the digestive pain and discomfort of SIBO, keeping symptoms under control can be a minefield. Here’s what you need to know.

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Low FODMAP: Common myths busted (and recipes to try)

27 July, 2023 . by Claire Burke

The low-FODMAP diet is a lifeline for those with irritable bowel syndrome, but are you confused about aspects of it? Experts clear up misconceptions. Plus: Low-FODMAP recipes to try.

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Jacqui Felgate: Why we need to talk about IBS

24 April, 2023 . by Raymond Suba

The House of Wellness co-host Jacqui Felgate reveals how she copes with irritable bowel syndrome – and why it shouldn’t be a taboo subject.

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Got a belly ache? A food intolerance may be the culprit

23 April, 2022 . by Michelle Rose

Digestive problems can range from mildly annoying to incredibly uncomfortable – and they are often caused by food intolerances.

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What is ‘runner’s belly’ and how can you avoid it?

19 April, 2022 . by Michelle Rose

It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.

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How a low-FODMAP diet can help ease IBS symptoms

8 April, 2022 . by Erica

Excruciating gut pain, constipation or diarrhea can signal IBS. So what is irritable bowel syndrome and how can you keep it under control?

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Should you be eating a low-FODMAP diet?

4 February, 2021 . by Sarah Fennell

Avoiding a group of sugars called FODMAPs can help relieve debilitating gut symptoms, but there are a few things to know before you start.

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How diet can help manage symptoms of medically diagnosed irritable bowel syndrome

9 January, 2019 . by Sarah Fennell

Abdominal pain, bloating, constipation, diarrhoea and excess wind … sound familiar?

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