Is this the trick to maintaining weight loss?

13 July, 2021 . by Sarah Fennell

Losing weight can be a battle, but keeping it off in the long-term is another challenge altogether. That’s where reverse dieting may help.

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Do fasting diets work?

28 September, 2018 . by Sarah Fennell

Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?

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Is a very low calorie diet right for you?

26 September, 2018 . by Sarah Fennell

Reducing calories and carbohydrates can have huge benefits for your weight and health. 

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