Could too much iron be the real reason you’re so tired?

17 June, 2021 . by Sarah Fennell

Fatigue is often linked to low iron levels, but it turns out that having too much can also leave you feeling achy and lacking energy.

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Expert answers to five common food dilemmas

10 November, 2020 . by Sarah Fennell

Are you doing breakfast right? And why do you get the 3pm munchies? A dietitian fills us in on some of the most puzzling food-related quandaries.

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Eloise Wellings’ secret to sports success after 30

24 August, 2019 . by Sarah Fennell

Have you heard about that ‘sweet spot’ in sport, the age where physical, technical and strategic abilities combine perfectly together for performance success?

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What you need to know about the different iron needs of men and women

18 August, 2019 . by Sarah Fennell

When it comes to most essential vitamins and minerals, men’s bodies generally require more – but that’s not the case with iron.

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