Night fright: Why you shouldn’t fear sleep paralysis

17 October, 2022 . by Michelle Rose

This unnerving disorder is more common than you might think, so what causes an episode of sleep paralysis? And is there anything you can do to prevent it?

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Five simple ways to stay healthy on holiday

3 January, 2018 . by Sarah Fennell

When you plan your next holiday, that’s the time to plan your holiday health too.

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