Fructose: Friend or foe to your waistline?
According to experts, there may be a downside to having too much ‘fruit sugar’ in your diet. Here’s why.
15 essential nutrition tips every woman should know
Forget expensive supplements, deprivation and detoxing. These nutritionist-backed tips prove the secret to women’s wellbeing is surprisingly simple.
Low FODMAP: Common myths busted (and recipes to try)
The low-FODMAP diet is a lifeline for those with irritable bowel syndrome, but are you confused about aspects of it? Experts clear up misconceptions. Plus: Low-FODMAP recipes to try.
Why microscopic colitis could be the reason you have bowel pain
Experiencing IBS symptoms? Microscopic colitis, a lesser-known bowel condition, could actually be the culprit. The good news is it’s usually manageable.
Swim star Ariarne Titmus shines a light on gluten-free challenges
Accidental gluten ingestion is an issue Olympic swimmer Ariarne Titmus understands all too well.
Feeling bloated? Here’s why and how to fix it
You may have no trouble zipping up your pants in the morning but by mid-afternoon your stomach feels full, tight and painful. Bloating is more common than you think.