Fructose: Friend or foe to your waistline?

21 January, 2024 . by Michelle Rose

According to experts, there may be a downside to having too much ‘fruit sugar’ in your diet. Here’s why.

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Dining out with a sensitive stomach? Here’s what to do

19 October, 2023 . by Claire Burke

If a sensitive stomach or food intolerance makes eating out a nightmare, this advice will turn your next meal from a dining fiasco into a feast.

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15 essential nutrition tips every woman should know

6 September, 2023 . by Claire Burke

Forget expensive supplements, deprivation and detoxing. These nutritionist-backed tips prove the secret to women’s wellbeing is surprisingly simple.

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Low FODMAP: Common myths busted (and recipes to try)

27 July, 2023 . by Claire Burke

The low-FODMAP diet is a lifeline for those with irritable bowel syndrome, but are you confused about aspects of it? Experts clear up misconceptions. Plus: Low-FODMAP recipes to try.

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Why microscopic colitis could be the reason you have bowel pain

9 July, 2023 . by Michelle Rose

Experiencing IBS symptoms? Microscopic colitis, a lesser-known bowel condition, could actually be the culprit. The good news is it’s usually manageable.

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Do you need therapy? Here’s how to find a type to suit you

20 May, 2023 . by Raymond Suba

From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.

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Swim star Ariarne Titmus shines a light on gluten-free challenges

16 May, 2023 . by Raymond Suba

Accidental gluten ingestion is an issue Olympic swimmer Ariarne Titmus understands all too well.

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Jacqui Felgate: Why we need to talk about IBS

24 April, 2023 . by Raymond Suba

The House of Wellness co-host Jacqui Felgate reveals how she copes with irritable bowel syndrome – and why it shouldn’t be a taboo subject.

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Why it’s OK to ‘own your gas’ and other embarrassing digestive issues

30 June, 2022 . by Michelle Rose

A trending TikTok movement is helping to banish the stigma around irritable bowel syndrome – burping, gas, bloating and all.

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Feeling bloated? Here’s why and how to fix it

7 May, 2022 . by Erica

You may have no trouble zipping up your pants in the morning but by mid-afternoon your stomach feels full, tight and painful. Bloating is more common than you think.

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