The House of Wellness Radio – Full Show 28th November
https://www.houseofwellness.com.au/wp-content/uploads/2021/11/The-House-of-Wellness-â-Full-Show-Sunday-28th-November-2021.mp3 In this week’s episode the team discuss: Reducing the stigma around menopause and how we can all better equip ourselves to support women who are experiencing changes in their lives....
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17 foods that will give you better hair
Is your crowning glory letting you down? Experts reveal the key foods and nutrients your hair needs to be healthy and luscious.
Could too much iron be the real reason you’re so tired?
Fatigue is often linked to low iron levels, but it turns out that having too much can also leave you feeling achy and lacking energy.
‘I feel like ants are crawling under my skin’
Restless legs syndrome is much worse than just dealing with a few pesky pins and needles, says sufferer Karalyn Patrick.
What you need to know about the different iron needs of men and women
When it comes to most essential vitamins and minerals, men’s bodies generally require more – but that’s not the case with iron.