10 things to know about 16:8 intermittent fasting

15 June, 2021 . by Sarah Fennell

The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.

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To fast or not to fast: Which style is right for you?

13 April, 2021 . by Sarah Fennell

Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.

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Which popular diet is right for you?

23 March, 2021 . by Sarah Fennell

From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets – and who they are best for.

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How to eat in sync with your body clock

21 January, 2021 . by Sarah Fennell

We’re all so focused on what’s on our plates, but it turns out that when we eat may actually be a more crucial part of the diet puzzle.

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The House of Wellness TV – Season 4, Episode 3

23 February, 2020 . by Sarah Fennell
https://youtu.be/tjnTpxxbxc8 The House of Wellness – Season 4, Episode 3 Welcome to the House of Wellness. Tune in and turn it up for international singing sensation Michael Bublé, who talks...
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Is alternate-day fasting a safe alternative to dieting?

24 October, 2019 . by Sarah Fennell

We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.

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The key to Anna Heinrich’s healthy diet

28 September, 2019 . by Sarah Fennell

Embracing a healthy lifestyle is important to Anna Heinrich, whose whirlwind schedule can see her doing everything from spending long days in court to filming TV series.

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The House of Wellness TV – Season 3, Episode 21

14 July, 2019 . by Sarah Fennell
https://youtu.be/DI5ChVwcC-Y The House of Wellness - Season 3, Episode 21 In this week's episode, acclaimed BBC journalist and author Dr Michael Mosley makes an appearance, as Jo gets to the...
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Why skipping breakfast might actually help you lose weight

3 June, 2019 . by Sarah Fennell

It turns out the so-called ‘most important meal of the day’ may not be helping us control our weight after all.

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The House of Wellness TV – Season 3, Episode 15

2 June, 2019 . by Sarah Fennell
https://youtu.be/lhPb1JGHNsM The House of Wellness - Season 3, Episode 15 In this week's episode, the team does their homework on intermittent fasting with an expert who breaks it down into...
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